WOD 03222024

Workout of the Day
Mar 21, 2024
1 min read

A. Dynamic Stretches

B. (5 sets)

60 second dip hold

C. (As many rounds as possible in 10 minutes)

25 push ups

30 step ups

D. (Every minute for 3 minutes)

15 dbell thrusters (dbell each hand)

E. Static stretches

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