WOD 03212025

A. Dynamic Stretches

B. (6:00 clock)

Minute 1:

3 shuttle runs (50’)

For remainder: max hollow ups

Minute 2:

3 shuttle runs (50’)

15 heel elevated goblet squats

C. (For Strength/ Technique)

Dbell Squat

6-6-4-4-2-2

(Dbell each hand; pick load for strength; if no access to heavy weights double receptions)

D. (As many rounds as possible in 9:00)

8 dbell bicep curls

16 jump squats

E. Static stretches