WOD 03212025
- Workout of the Day
- Mar 20
- 1 min read
A. Dynamic Stretches
B. (6:00 clock)
Minute 1:
3 shuttle runs (50’)
For remainder: max hollow hold
Minute 2:
3 shuttle runs (50’)
15 heel elevated air squats
C. (25:00 clock)
Build to a heavy single back squat
D. “Teams of 3”
(As many rounds as possible in 9:00)
50’ sandbag bearhug carry 150/100lb
(Switch every round)
E. Static stretches
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