WOD 03212025

Workout of the Day
Mar 20
1 min read

A. Dynamic Stretches

B. (6:00 clock)

Minute 1:

3 shuttle runs (50’)

For remainder: max hollow hold

Minute 2:

3 shuttle runs (50’)

15 heel elevated air squats

C. (25:00 clock)

Build to a heavy single back squat

D. “Teams of 3”

(As many rounds as possible in 9:00)

50’ sandbag bearhug carry 150/100lb

(Switch every round)

E. Static stretches

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