A. Dynamic Stretches
B. (As many rounds as possible in 7 minutes)
5 caterpillars
10 jump squats
C. (21 minute clock)
Minute 1: 7/7 dbell hang power snatch
Minute 2: 5 shuttle runs (50’)
Minute 3: 7/7 box pistols
D. (For strength/ Technique)
Dbell Sumo deadlift high pull
8-8-8-8-8
E. Static stretches
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