A. Dynamic Stretches
B. (7 minute clock)
PVC snatch warm up
C. (21 minute clock)
Minute 1: 1 hang power snatch
Minute 2: 5 shuttle runs (50’)
Minute 3: 7 high box jumps 30/24”
(Pick load for strength)
D. (For strength/ Technique)
Hang snatch high pull
8-8-8-8-8
E. Static stretches
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