WOD 03212024

Workout of the Day
Mar 20, 2024
1 min read

A. Dynamic Stretches

B. (7 minute clock)

PVC snatch warm up

C. (21 minute clock)

Minute 1: 1 hang power snatch

Minute 2: 5 shuttle runs (50’)

Minute 3: 7 high box jumps 30/24”

(Pick load for strength)

D. (For strength/ Technique)

Hang snatch high pull

8-8-8-8-8

E. Static stretches

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