A. Dynamic Stretches
B. (5 rounds)
10 Spider-Man lunges
15 v-ups
C. (For strength/ technique)
Back Squat
3-3-3-3-3 @ 80%
D. (For time)
5-10-15-20-25
Hang power clean 95/135lb
Handstand push-ups
E. Static stretches
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