A. Dynamic Stretches
B. (5 rounds)
10 Spider-Man lunges
15 v-ups
C. (For strength/ technique)
Back Squat
3-3-3-3-3 @ 80%
D. (For time)
5-10-15-20-25
Hang power clean 95/135lb
Handstand push-ups
E. Static stretches
A. Dynamic Stretches B. “Hot Dawgs” (Teams of 4) (8:00 clock) 50 cal bike (split any way) Synchronized dead hang (any 2) 25 synchronized...
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A. Dynamic Stretches B. (5 sets) 3 front squats with 3 second pause (50-65%) C. (For Strength/ Technique) Front squat 3-3-2-2-1-1 (Build...
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