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WOD 03212023

A. Dynamic Stretches


B. (5 rounds)

10 Spider-Man lunges

15 v-ups


C. (For strength/ technique)

Back Squat

3-3-3-3-3 @ 80%


D. (For time)

5-10-15-20-25

Hang power clean 95/135lb

Handstand push-ups


E. Static stretches

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