WOD 03202026

Workout of the Day
4 hours ago
1 min read

A. (For warm up)

1:00 front squat hold

50’ walking lunges

30 Russian swings

10 shuttle runs (50’)

B. (Every minute for 6:00)

6 dbell power cleans (dbell each hand; light weights)

30 second hollow hold

C. (30:00 clock)

Every 3:00:

6 dbell power cleans (dbell each hand; heavy weights)

6 burpees

12 v-ups

(Pick load for strength)

D. Static stretches

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