WOD 03202025Workout of the DayMar 191 min readA. Dynamic StretchesB. (For time)3 mile run150 push ups100 reverse sit ups(Partition as needed)C. Static stretches
WOD 05052025A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Home...
WOD 05032025A. Dynamic Stretches B. (27:00 clock) (As many rounds as possible in 8:00) 21 Dbell Thrusters (dbell each hand) 12 Burpee (any 2) 400m...
WOD 05022025A. Dynamic Stretches B. (8:00 clock) Every 2:00: 6 shuttle runs (50’) 12 dbell bicep curls C. (For Strength/ Technique) Dbell Deadlift...
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