WOD 03202024Workout of the DayMar 19, 20241 min readA. Dynamic StretchesB. “Partner”(For time)10-9-8-7-6-5-4-3-2-1 eachDeadlift 315/225lb(30) double unders100m run(Switch every round)C. Static stretches
WOD 07192025A. (For warm up) 50’ of each: Running high knees Running butt kicks Walking high kicks Walking high knee grab Walking butt kick grab...
WOD 07182025A. (For warm up) 50’ walking lunge 40 jumping jacks 300m jog 20 reverse lunges 1:00 chest/ shoulder stretch each side B. (For Strength)...
WOD 07172025A. (For warm up) (2 rounds) 25 alternating arm raises each side 25 backward arm circles 30 second calf stretch each side 30 second hollow...
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