WOD 03202023

Workout of the Day
Mar 19, 2023
1 min read

A. Dynamic Stretches

B. (For mobility)

1 minute butterfly stretch

1 minute pigeon stretch (L)

1 minute pigeon stretch (R)

1 minute couch stretch (L)

1 minute couch stretch (R)

2 minute air squat hold

C. (10 rounds for time)

1 Round “Home Cindy”

1 minute run

1 round “Home Cindy”=

5 dbell bent over rows

10 push ups

15 air squats

D. (For time)

5 minute collective: weighted low plank

E. Static stretches

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