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WOD 03202023

A. Dynamic Stretches

B. (For mobility)

1 minute hip flexor smash (L)

1 minute hip flexor smash (R)

1 minute couch stretch (L)

1 minute couch stretch (R)

2 minute assisted air squat hold

C. (10 rounds for time)

1 Round “Strict Cindy”

100m run

(with vest 14/20lb)

1 round “Strict Cindy”=

5 strict pull ups

10 push ups

15 air squats

D. (For time)

5 minute collective: dead hang

(with vest 14/20lb)

E. Static stretches

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