WOD 03192025

Workout of the Day
Mar 18
1 min read

A. Dynamic Stretches

B. (For time)

400m run

50 dbell swings (1 dbell)

400m run

50 sprawls

50 dbell swings (1 dbell)

75 sprawls

25 burpee over & back

50 dbell swings (1 dbell)

50 burpee over & back

C. Static stretches

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