WOD 03192025

Workout of the Day
Mar 18, 2025
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

400m partner run

50 hang power snatch 115/85lb

400m partner run

75 cal bike

50 hang power snatch

75 cal bike

50 burpee over bar

50 hang power snatch

50 burpee over bar

(Split any way)

C. Static stretches

Recent Posts

See All

WOD 08252026

A. (For warm up) 20 high knees 20 butt kicks 20 high knee grabs 20 bent over glute 20 leg swings each side 20 second thoracic hold (wall) -then- 2 rounds: 5 hang muscle cleans 45/35lb 10 second front

WOD 08242026

A. (For warm up) 3 rounds: 12 backwards arm circles 10 alternating single leg reach downs 8 ring rows 6 ab mat pike push ups B. (3 rounds) 6 snatch deadlifts 225/155lb 6 strict chest to bar pull ups C

WOD 08222026

A. (For warm up) 20 backwards arm circles 20 alternating arm raises 20 second row 20 PVC overhead squats 20 calf raises 20 second row 20 hang snatch pulls 45/35lb 20 second overhead squat hold 20 seco

Comments