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WOD 03192025

A. Dynamic Stretches



B. “Partner”

(For time)

400m partner run

50 hang power snatch 115/85lb

400m partner run


75 cal bike

50 hang power snatch

75 cal bike


50 burpee over bar

50 hang power snatch

50 burpee over bar


(Split any way)



C. Static stretches

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