A. Dynamic Stretches
B. “Partner”
(For time)
400m partner run
50 hang power snatch 115/85lb
400m partner run
75 cal bike
50 hang power snatch
75 cal bike
50 burpee over bar
50 hang power snatch
50 burpee over bar
(Split any way)
C. Static stretches
A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Cindy”...
A. Dynamic Stretches B. “Two or Twenty” (Teams of 4) (As many rounds as possible in 12:00) 42 Thrusters 95/65lb (split any way) 12...
A. Dynamic Stretches B. (8:00 clock) Every 2:00: 6 shuttle runs (50’) 12 banded pull aparts C. (For Strength/ Technique) Deadlift...
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