WOD 03192025

Workout of the Day
Mar 18, 2025
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

400m partner run

50 hang power snatch 115/85lb

400m partner run

75 cal bike

50 hang power snatch

75 cal bike

50 burpee over bar

50 hang power snatch

50 burpee over bar

(Split any way)

C. Static stretches

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