WOD 03192025

Workout of the Day
Mar 18, 2025
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

400m partner run

50 hang power snatch 115/85lb

400m partner run

75 cal bike

50 hang power snatch

75 cal bike

50 burpee over bar

50 hang power snatch

50 burpee over bar

(Split any way)

C. Static stretches

Recent Posts

See All

WOD 03102026

A. (For warm up) 30 second calf stretch each side 30 second max: calf raises 30 second max: line hop overs 10 single leg reach down each side 1:00 wall sit 1:00 low plank B. (10:00 cap) 18-15-12-9 Bar

WOD 03092026

A. (For warm up) 50’ leg sweep 50’ high knees 50’ butt kicks 50’ bent over glute 50’ high kicks 5 caterpillars B. (Every minute for 5:00) 5 hang power cleans 45/35lb 100m run C. (5 rounds for time) 40

WOD 03072026

A. (For warm up) All dynamic stretches B. (5:00 clock) Minute 1: max air squats Minute 2: max v-ups Minute 3: max shuttles (50’) Minute 4: max push ups Minute 5: max handstand hold C. “Open Recovery 2

Comments