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WOD 03192024

A. Dynamic Stretches



B. (9 minute clock)

Every 3 minutes:

150 mountain climbers



C. (Every minute for 9 minutes)

5 sprawls

5 burpee over and back



D. (9 minute cap)

3 rounds:

25 dbell push press

25 dbell bent over rows



E. Static stretches

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