WOD 03182025

A. Dynamic Stretches

B. (3 rounds)

1 minute: lying squat stance against wall

45 second: handstand hold

30 second: reverse grip dead hang

C. (9:00 clock)

Minute 1: front squat 135/95lb

Minute 2: deficit handstand push up 3.5/2.75”

Minute 3: pull ups

(1st round: 21 reps, 2nd round: 15 reps, 3rd round: 9 reps)

D. (Every minute for 7:00)

1 clean pull + 2 hang clean pulls

(95%-110%)

E. Static stretches

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