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WOD 03182024

A. Dynamic Stretches



B. (6 minute clock)

Even minutes: 12 med ball front squat 20/14lb

Odd minutes: 24 ab mat sit ups



C. (For Strength/ Technique)

Front squat

1-1-1-1-1-1-1

(Build by feel; first set starts 85%+)



D. (As many rounds as possible in 8 minutes)

50’ walking lunge

100’ farmer carry 100s/70s



E. Static stretches

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