top of page

WOD 03182024

A. Dynamic Stretches

B. (6 minute clock)

Even minutes: 12 med ball front squat 20/14lb

Odd minutes: 24 ab mat sit ups

C. (For Strength/ Technique)

Front squat


(Build by feel; first set starts 85%+)

D. (As many rounds as possible in 8 minutes)

50’ walking lunge

100’ farmer carry 100s/70s

E. Static stretches

121 views0 comments

Recent Posts

See All

WOD 07252024

A. Dynamic Stretches B. (10 minute cap) 4 sets: 2 turkish get ups (Pick load for strength) C. (20 minute clock) Minute 1: 18/12 cal row level 10 Minute 2: 16 dbell alternating snatches Minute 3: 14/10

WOD 07242024

A. Dynamic Stretches B. “Partner” (For time) 24 clean & jerks 225/155lb (switch every rep) -then- (3 rounds) 300m partner run 30 box jump over step down 24/20” -then- 18 clean & jerks (switch every re

WOD 07232024

A. Dynamic Stretches B. (2 rounds) 1 minute collective on each: -single arm plank each side -couch stretch each side -L-hang -barbell suit case each side (Pick load for strength) C. (As many reps as p


bottom of page