WOD 03182023

Workout of the Day
Mar 17, 2023
1 min read

Updated: Mar 18, 2023

A. Dynamic Stretches

B. (As many rounds as possible in 35 minutes)

7 burpee box jumps or burpee step up

9 thrusters

11 devil row

Rest 90 seconds

(at the top of every 7 minutes: 1 minute run)

C. Static stretches

Recent Posts

See All

WOD 03102026

A. (For warm up) 30 second box dip hold 30 second max: air squats 30 second max: line hop overs 10 single leg deadlift each side 1:00 wall sit 1:00 low plank B. (10:00 cap) 18-15-12-9 Jump squats (100

WOD 03092026

A. (For warm up) 50’ walking lunge 5 box dips + 5 second hold at top each rep 50 seal jacks 5 box pistols each side 50 ice skaters 5 caterpillars B. (Every minute for 5:00) 5 dbell hang power cleans (

WOD 03072026

A. (For warm up) All dynamic stretches B. (5:00 clock) Minute 1: max air squats Minute 2: max v-ups Minute 3: max shuttles (50’) Minute 4: max push ups Minute 5: max elevated plank hold C. (36:00 cloc

Comments