A. Dynamic Stretches
B. (As many rounds as possible in 35 minutes)
7 burpee box jumps or burpee step up
9 thrusters
11 devil row
Rest 90 seconds
(at the top of every 7 minutes: 1 minute run)
C. Static stretches
WOD 03182023
Updated: Mar 18, 2023
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
00
A. Dynamic Stretches B. (Every minute for 5 minutes) 20 ice skaters 10 air squats C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3...
70
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. (20:00 clock) 0:00-5:00:...
90
bottom of page
Comments