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WOD 03182023

A. Dynamic Stretches


B. “Teams of 4”

(As many rounds as possible in 35 minutes)

Person 1: 7 burpee box jumps

Person 2: 9 thrusters 85/115lb

Person 3: 11 cal row

Person 4: rest

(at the top of every 7 minutes: 200m team run)


(Team rotates in order and picks up where team left off after each team run)


C. Static stretches

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