A. Dynamic Stretches
B. “Teams of 4”
(As many rounds as possible in 35 minutes)
Person 1: 7 burpee box jumps
Person 2: 9 thrusters 85/115lb
Person 3: 11 cal row
Person 4: rest
(at the top of every 7 minutes: 200m team run)
(Team rotates in order and picks up where team left off after each team run)
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 15 shoulder to overhead each 165/115lb 200 double unders (split any way) 30 cal...
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
Comments