A. Dynamic Stretches
B. “Teams of 4”
(As many rounds as possible in 35 minutes)
Person 1: 7 burpee box jumps
Person 2: 9 thrusters 85/115lb
Person 3: 11 cal row
Person 4: rest
(at the top of every 7 minutes: 200m team run)
(Team rotates in order and picks up where team left off after each team run)
C. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
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A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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