WOD 03182023

Workout of the Day
Mar 17, 2023
1 min read

A. Dynamic Stretches

B. “Teams of 4”

(As many rounds as possible in 35 minutes)

Person 1: 7 burpee box jumps

Person 2: 9 thrusters 85/115lb

Person 3: 11 cal row

Person 4: rest

(at the top of every 7 minutes: 200m team run)

(Team rotates in order and picks up where team left off after each team run)

C. Static stretches

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