WOD 03172025

Workout of the Day
Mar 16
1 min read

A. Dynamic Stretches

B. (For warm up)

20 dbell overhead squats

100 hop overs

16 dbell overhead squats

80 hop overs

10 dbell overhead squats

60 hop overs

C. (For time)

20 dbell hang snatches

30 v-ups

20 dbell hang snatches

40 light dbell thrusters (1 dbell)

20 dbell hang snatches

50 box jumps or step ups

20 dbell hang snatches

D. (Every minute for 9:00)

5 dbell sumo deadlifts

(Pick load for strength)

E. Static stretches

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