Workout of the DayMar 15, 20231 min readWOD 03162023A. Dynamic Stretches B. (10 rounds for time)10 dbell hang power snatch 50 double unders or seal jacks (Double jump rope repetitions for single unders) -then immediately- 150 push ups C. Static stretches
A. Dynamic Stretches B. (10 rounds for time)10 dbell hang power snatch 50 double unders or seal jacks (Double jump rope repetitions for single unders) -then immediately- 150 push ups C. Static stretches
WOD 10232024A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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