WOD 03152024

Workout of the Day
Mar 14, 2024
1 min read

A. Dynamic Stretches

B. (For time)

(5 rounds)

10 dbell thrusters

10 dbell bent over rows

Rest 1 minute

(5 rounds)

7 dbell thrusters

7 dbell bent over rows

7 sprawls

C. Static stretches

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