WOD 04172026

Workout of the Day
Apr 17
1 min read

A. (For warm up)

1:00 plank

1:00 side plank

1:00 contralateral plank

10 dbell bicep curls

10 push ups

10 dbell RDL with 5 second negative

10 light dbell front squat with 3 second pause

B. (15:00 clock)

Every 3:00:

50 elevated plank taps

100 hop overs

C. (21:00 AMRAP)

3 caterpillars

6 farmer carry (50’)

12 dbell push ups

D. Static stretches

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