WOD 04182026

Workout of the Day

Apr 20

1 min read

A. (For warm up)

All dynamic stretches

B. (3 rounds)

100m jog

15 second mountain climbers

20 second bicycle crunches

C. (For time)

100 touch & go dbell snatches (dbell each hand)

*each break (rest weights on ground) = 10 burpee over & back + 100 mountain climbers

D. Static stretches

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