WOD 04202026

Workout of the Day

Apr 20

1 min read

A. (For warm up)

(3 rounds)

5 dbell single arm strict press 25/15lb each size

10 light front squats (1 dbell)

20 second max hollow ups

B. (3 rounds)

10 air squats

20 seconds L sit or hollow rocks

C. (18:00 clock)

Every 2:00:

0:00-6:00:

10 dbell squats

6:00-12:00:

10 dbell front squats

12:00-18:00:

10 dbell deadlifts

(Dbell each hand; Pick load for strength)

D. (5 sets)

1:00 on: max light dbell thrusters (1 dbell)

1:00 off: rest

E. Static stretches

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