WOD 03152024

Workout of the Day
Mar 14, 2024
1 min read

A. Dynamic Stretches

B. Open Prep

C. “24.3”

(For time)

(5 rounds)

10 thrusters 95/65lb

10 chest to bar pull ups

Rest 1 minute

(5 rounds)

7 thrusters 135/95lb

7 bar muscle ups

D. Static stretches

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