Workout of the DayMar 141 min readWOD 03152024A. Dynamic StretchesB. Open PrepC. “24.3”(For time)(5 rounds)10 thrusters 95/65lb10 chest to bar pull upsRest 1 minute(5 rounds)7 thrusters 135/95lb7 bar muscle upsD. Static stretches
A. Dynamic StretchesB. Open PrepC. “24.3”(For time)(5 rounds)10 thrusters 95/65lb10 chest to bar pull upsRest 1 minute(5 rounds)7 thrusters 135/95lb7 bar muscle upsD. Static stretches
WOD 11022024A. Dynamic Stretches B. “Day of the Dead” (Teams of 3) (3 rounds) 2:00 clock: 30 cleans 2:00 clock: 30 handstand push ups 2:00 clock: 30...
WOD 11012024A. Dynamic Stretches B. “Zobe” (Teams of 3) (For time) 15k row (Split any way) C. Static stretches
WOD 10312024A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...
Comentários