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Writer's pictureWorkout of the Day

WOD 03152024

A. Dynamic Stretches



B. Open Prep



C. “24.3”

(For time)

(5 rounds)

10 thrusters 95/65lb

10 chest to bar pull ups


Rest 1 minute


(5 rounds)

7 thrusters 135/95lb

7 bar muscle ups



D. Static stretches

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