WOD 03142025

Updated: Mar 14

A. Dynamic Stretches

B. (For time)

10 caterpillars

50 devil rows (dbell each hand)

10 caterpillars

25 dbell deadlifts (dbell each hand)

10 caterpillars

25 dbell cleans (dbell each hand)

10 caterpillars

25 dbell snatches (dbell each hand)

10 caterpillars

50 devil rows (dbell each hand)

C. Static stretches

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