WOD 03142025
- Workout of the Day
- Mar 13
- 1 min read
Updated: Mar 14
A. Dynamic Stretches
B. (For time)
10 caterpillars
50 devil rows (dbell each hand)
10 caterpillars
25 dbell deadlifts (dbell each hand)
10 caterpillars
25 dbell cleans (dbell each hand)
10 caterpillars
25 dbell snatches (dbell each hand)
10 caterpillars
50 devil rows (dbell each hand)
C. Static stretches
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