A. Dynamic Stretches
B. (5 sets)
10 renegade rows
Rest 1 minute
(Pick load for strength)
C. (10 minute clock)
0:00-3:00:
30 dbell hang snatches 75/55lb (Left arm)
3:00-6:00:
30 dbell hang snatches (Right arm)
6:00-8:00:
20 dbell hang snatches (Left arm)
8:00-10:00:
20 dbell hang snatches (Right arm)
D. (10 minute cap)
2,000m row
E. Static stretches
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