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WOD 03142024

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. (5 sets)

10 renegade rows

Rest 1 minute

(Pick load for strength)



C. (10 minute clock)

0:00-3:00:

30 dbell hang snatches 75/55lb (Left arm)

3:00-6:00:

30 dbell hang snatches (Right arm)

6:00-8:00:

20 dbell hang snatches (Left arm)

8:00-10:00:

20 dbell hang snatches (Right arm)



D. (10 minute cap)

2,000m row



E. Static stretches

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