A. Dynamic Stretches
B. “Tabata”
(4 minute clock)
20 seconds on: L-Hang
10 seconds off: Rest
C. (25 minute clock)
Every 5 minutes:
21 toes to bar
21 burpee to bumper
21 cal assault bike
D. “Reverse Tabata”
10 seconds on: L-Hang
20 seconds off: Rest
E. Static stretches
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
A. (For warm up) 50’ walking hamstring stretch 50’ walking bent over glute stretch 50’ running high knees 50’ running butt kicks 25 split...
A. (For warm up) 1:00 ring row hold 30 walking high knee grab 45 second max: inverted rows 30 walking butt kick grab 30 second max:...
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