A. Dynamic Stretches
B. “Tabata”
(4 minute clock)
20 seconds on: L-Hang
10 seconds off: Rest
C. (25 minute clock)
Every 5 minutes:
21 toes to bar
21 burpee to bumper
21 cal assault bike
D. “Reverse Tabata”
10 seconds on: L-Hang
20 seconds off: Rest
E. Static stretches
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