WOD 03132025

Updated: Mar 13

A. Dynamic Stretches

B. (For warm up)

400m run

1:00 max: sumo deadlift

1:00 max: air squats

400m run

1:00 max: sumo deadlift high pull

1:00 max: air squats

400m run

1:00 max: dbell swings (1 dbell)

1:00 max: air squats

C. (For Strength/ Technique)

Dbell Front Squat

6-6-4-4-2-2

(Dbell each hand; pick load for strength; if no access to heavy weights double receptions)

D. Static stretches

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