WOD 03132024

Workout of the Day
Mar 12, 2024
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 20 minutes)

10 v-ups

15 air squats

200m run

Rest 90 seconds

C. (For time)

25 burpee over & back

50 dbell sumo deadlift high pull

25 burpee over & back

D. Static stretches

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