A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 20 minutes)
10 toes to bar
15 air squats
200m run
(Switch every round)
C. “Partner”
(For time)
50 burpee over bar
100 sumo deadlift high pull 155/105lb
50 burpee over bar
(Split any way)
D. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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