WOD 03132024

Workout of the Day
Mar 12, 2024
1 min read

A. Dynamic Stretches

B. “Partner”

(As many rounds as possible in 20 minutes)

10 toes to bar

15 air squats

200m run

(Switch every round)

C. “Partner”

(For time)

50 burpee over bar

100 sumo deadlift high pull 155/105lb

50 burpee over bar

(Split any way)

D. Static stretches

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