A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 20 minutes)
10 toes to bar
15 air squats
200m run
(Switch every round)
C. “Partner”
(For time)
50 burpee over bar
100 sumo deadlift high pull 155/105lb
50 burpee over bar
(Split any way)
D. Static stretches
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