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WOD 03132023

A. Dynamic Stretches


B. (5 rounds)

10 tall med ball squat cleans

20 second med ball front squat hold


C. (21 minute clock)

Every 3 minutes:

3 squat cleans at 80%


D. (For time)

21-15-9

Dbell deadlifts 85s/120s

Dips


E. Static

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