Workout of the DayMar 12, 20231 min readWOD 03132023A. Dynamic Stretches B. (5 rounds)10 tall med ball squat cleans 20 second med ball front squat hold C. (21 minute clock)Every 3 minutes:3 squat cleans at 80% D. (For time) 21-15-9Dbell deadlifts 85s/120s Dips E. Static
A. Dynamic Stretches B. (5 rounds)10 tall med ball squat cleans 20 second med ball front squat hold C. (21 minute clock)Every 3 minutes:3 squat cleans at 80% D. (For time) 21-15-9Dbell deadlifts 85s/120s Dips E. Static
WOD 11022024A. Dynamic Stretches B. “Day of the Dead” (Teams of 3) (3 rounds) 2:00 clock: 30 cleans 2:00 clock: 30 handstand push ups 2:00 clock: 30...
WOD 11012024A. Dynamic Stretches B. “Zobe” (Teams of 3) (For time) 15k row (Split any way) C. Static stretches
WOD 10312024A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...
Comments