Workout of the DayMar 12, 20231 min readWOD 03132023A. Dynamic Stretches B. (5 rounds)10 tall med ball squat cleans 20 second med ball front squat hold C. (21 minute clock)Every 3 minutes:3 squat cleans at 80% D. (For time) 21-15-9Dbell deadlifts 85s/120s Dips E. Static
A. Dynamic Stretches B. (5 rounds)10 tall med ball squat cleans 20 second med ball front squat hold C. (21 minute clock)Every 3 minutes:3 squat cleans at 80% D. (For time) 21-15-9Dbell deadlifts 85s/120s Dips E. Static
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