WOD 03122025

Workout of the Day
Mar 11, 2025
1 min read

A. Dynamic Stretches

B. (For time)

3 rounds:

15 dbell hang power cleans (dbell each hand)

15 sprawls

3 rounds:

30 sit ups

12 sprawls

3 rounds:

60 hop overs

9 sprawls

(Rest 3:00 after each workout)

C. Static stretches

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