A. Dynamic Stretches
B. (Every minute for 6 minutes)
5 Deficit handstand push ups
(Pick deficit for strength)
C. (For time)
12-10-8
Bar muscle ups
24-20-16 (17-14-11)
Calories bike
D. (6 minute cap)
25 shuttle runs (50’)
50 strict ring dips
E. Static stretches
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