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Writer's pictureWorkout of the Day

WOD 03122024

A. Dynamic Stretches



B. (Every minute for 6 minutes)

5 Deficit handstand push ups

(Pick deficit for strength)



C. (For time)

12-10-8

Bar muscle ups

24-20-16 (17-14-11)

Calories bike



D. (6 minute cap)

25 shuttle runs (50’)

50 strict ring dips



E. Static stretches

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