A. Dynamic Stretches
B. (8 minute clock)
Snatch complex warm up
C. (20 minute clock)
Build to a heavy complex:
1 above knee hang power snatch + 1 below knee hang power snatch + 1 overhead squat
D. (For strength/ technique)
Below knee hang snatch high pull
3-3-3-3-3 @ 90%
E. Static stretches
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