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WOD 03112024

A. Dynamic Stretches

B. (8 minute clock)

Snatch complex warm up

C. (20 minute clock)

Build to a heavy complex:

1 above knee hang power snatch + 1 below knee hang power snatch + 1 overhead squat

D. (For strength/ technique)

Below knee hang snatch high pull

3-3-3-3-3 @ 90%

E. Static stretches

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