A. Dynamic Stretches
B. (8 minute clock)
Even minutes: 12 light dbell bent over fly
Odd minutes: 12 curtsy lunges
C. (20 minute clock)
Every 2 minutes:
5/5 dbell hang snatch + 5/5 dbell overhead squat
D. (For strength/ technique)
Dbell Sumo deadlift high pull
5-5-5-5-5
(If no access to heavy weights; double repetitions)
E. Static stretches
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