WOD 03112024

Workout of the Day
Mar 10, 2024
1 min read

A. Dynamic Stretches

B. (8 minute clock)

Even minutes: 12 light dbell bent over fly

Odd minutes: 12 curtsy lunges

C. (20 minute clock)

Every 2 minutes:

5/5 dbell hang snatch + 5/5 dbell overhead squat

D. (For strength/ technique)

Dbell Sumo deadlift high pull

5-5-5-5-5

(If no access to heavy weights; double repetitions)

E. Static stretches

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