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WOD 03112023

Workout of the Day

Mar 10, 20231 min read

A. Dynamic Stretches

B. “Teams of 3”

(For time)

21 hang snatches 95/135lb

21 sumo deadlift high pull

100m team run

21 hang snatches 95/135lb

21 sumo deadlift high pull

200m team run

21 hang snatches 95/135lb

21 sumo deadlift high pull

300m team run

21 hang snatches 95/135lb

21 sumo deadlift high pull

400m team run

21 hang snatches 95/135lb

21 sumo deadlift high pull

300m team run

21 hang snatches 95/135lb

21 sumo deadlift high pull

200m team run

21 hang snatches 95/135lb

21 sumo deadlift high pull

100m team run

(1 person works; 2 people rest)

(Switch as much as needed; runs are together as a team)

C. Static stretches

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