WOD 03102025

Workout of the Day
Mar 9, 2025
1 min read

A. Dynamic Stretches

B. (For warm up)

(3 rounds)

10 single arm dbell shoulder press each arm

20 second ring row hold

(3 rounds)

12 barbell bicep curls

24 Patrick step ups each leg

C. (20:00 clock)

Build to a heavy single push press

D. (As many rounds as possible in 6:00)

8 burpee over PVC

4 shuttle runs (50’)

E. Static stretches

Recent Posts

See All

WOD 03062026

A. (For warm up) 1:00 banded overhead thoracic/ lat stretch each side 1:00 light bike 20 assisted reverse lunges 20 walking lunges 30 second hip flexor stretch each side 30 second dead hang B. “Open 2

WOD 03052026

A. (For warm up) 1:00 lacrosse ball (foot) each side 1:00 kbell Achilles/ calf smash each side 2:00 foam roll erectors 2:00 foam roll lats 30 second couch stretch each side 30 second partner PVC skin

WOD 03042026

A. (For warm up) 30 second bicep stretch each side 30 second lat stretch each side 30 second calf stretch each side 30 second hamstring stretch (box 30”) each side -then- 2 rounds: 10 box step up 20”

Comments