WOD 03102025

A. Dynamic Stretches

B. (For warm up)

(3 rounds)

10 single arm dbell shoulder press each arm

20 second ring row hold

(3 rounds)

12 barbell bicep curls

24 Patrick step ups each leg

C. (20:00 clock)

Build to a heavy single push press

D. (As many rounds as possible in 6:00)

8 burpee over PVC

4 shuttle runs (50’)

E. Static stretches