WOD 03062026

Workout of the Day
Mar 5
1 min read

A. (For warm up)

1:00 banded overhead thoracic/ lat stretch each side

1:00 light bike

20 assisted reverse lunges

20 walking lunges

30 second hip flexor stretch each side

30 second dead hang

B. “Open 26.2”

(For time)

80’ dbell overhead walking lunge

20 dbell alternating snatches 50/35lb

20 pull ups

80’ dbell overhead walking lunge

20 dbell alternating snatches 50/35lb

20 chest to bar pull ups

80’ dbell overhead walking lunge

20 dbell alternating snatches 50/35lb

20 muscle ups

Time cap = 15:00

C. Static stretches

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