WOD 03062026

Workout of the Day
Mar 5
1 min read

A. (For warm up)

1:00 banded overhead thoracic/ lat stretch each side

1:00 light bike

20 assisted reverse lunges

20 walking lunges

30 second hip flexor stretch each side

30 second dead hang

B. “Open 26.2”

(For time)

80’ dbell overhead walking lunge

20 dbell alternating snatches 50/35lb

20 pull ups

80’ dbell overhead walking lunge

20 dbell alternating snatches 50/35lb

20 chest to bar pull ups

80’ dbell overhead walking lunge

20 dbell alternating snatches 50/35lb

20 muscle ups

Time cap = 15:00

C. Static stretches

Recent Posts

See All

WOD 07282026

A. (For warm up) 2 rounds: 20 second bicep stretch each side 20 second chest/ shoulder stretch 20 second air squat hold 2 rounds: 10 goblet squats 35/26lb 15 wall ball push press 20/14lb 20 second row

WOD 07272026

A. (For warm up) 20 alternating arm raises each side 20 thoracic extensions 20 wall slides in wall squat 20 air squats with 2 second pause -then- 2 rounds: 10 PVC overhead squats 20 PVC hop overs 2 ro

WOD 07252026

A. (For warm up) 25 backwards arm circles 20 hang power cleans 45/35lb 150m row -then- 2 rounds: 3 zombie rope climbs 5 cal bike 7 strict toes to bar B. “Bi, Felicia” (Teams of 4) For time: 50 hang po

Comments