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WOD 03102023

A. Dynamic Stretches


B. (5 rounds)

5 tempo back squats 35/45lb

(5:3:1)

Rest 1 minute


C. (For strength/ technique)

Back Squat

3-3-3-3-3 @ 80%


D. “Partner”

(As many rounds as possible in 6 minutes)

4 single arm devil press 80/110lb

(Switch after each set)


E. Static stretches

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