A. Dynamic Stretches
B. (5 rounds)
5 tempo back squats 35/45lb
(5:3:1)
Rest 1 minute
C. (For strength/ technique)
Back Squat
3-3-3-3-3 @ 80%
D. “Partner”
(As many rounds as possible in 6 minutes)
4 single arm devil press 80/110lb
(Switch after each set)
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
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