A. Dynamic Stretches
B. (5 rounds)
5 tempo back squats 35/45lb
(5:3:1)
Rest 1 minute
C. (For strength/ technique)
Back Squat
3-3-3-3-3 @ 80%
D. “Partner”
(As many rounds as possible in 6 minutes)
4 single arm devil press 80/110lb
(Switch after each set)
E. Static stretches
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