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WOD 03092024

A. Dynamic Stretches

B. (For time)

10 rounds:

5 dbell hang power cleans (dbell each hand)

Rest 20 seconds

(Pick load for strength)

10 rounds each:

5 dbell push press (dbell each hand)

Rest 20 seconds

(Same weight as cleans)

(If no access to heavy weights; double repetitions)

10 rounds:

5 caterpillars

Rest 20 seconds

C. Static stretches

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