A. Dynamic Stretches
B. (For time)
10 rounds:
5 dbell hang power cleans (dbell each hand)
Rest 20 seconds
(Pick load for strength)
10 rounds each:
5 dbell push press (dbell each hand)
Rest 20 seconds
(Same weight as cleans)
(If no access to heavy weights; double repetitions)
10 rounds:
5 caterpillars
Rest 20 seconds
C. Static stretches
A. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
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