A. Dynamic Stretches
B. “Chump Chisel”
(Teams of 3)
(For time)
10 rounds each:
3 hang power cleans
(Pick load for strength)
10 rounds each:
3 shoulder to overhead
(Same weight as cleans)
10 rounds each:
3 wall walks
(Team rotates in order every round)
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
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