WOD 03092024

Workout of the Day
Mar 8, 2024
1 min read

A. Dynamic Stretches

B. “Chump Chisel”

(Teams of 3)

(For time)

10 rounds each:

3 hang power cleans

(Pick load for strength)

10 rounds each:

3 shoulder to overhead

(Same weight as cleans)

10 rounds each:

3 wall walks

(Team rotates in order every round)

C. Static stretches

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