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WOD 03092024

A. Dynamic Stretches



B. “Chump Chisel”

(Teams of 3)


(For time)

10 rounds each:

3 hang power cleans

(Pick load for strength)


10 rounds each:

3 shoulder to overhead

(Same weight as cleans)


10 rounds each:

3 wall walks


(Team rotates in order every round)



C. Static stretches

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