WOD 03092023

A. Dynamic Stretches

B. (For quality/ strength)

12-10-8 each side

Dbell single leg deadlift

C. (21 minute clock)

Minute 1: 2 strict handstand push up

Minute 2: 60 double unders

Minute 3: 8 shuttle runs (50’)

(Increase +2 on SHSPU each round)

D. (For quality/ strength)

12-10-8 each side

Dbell single arm bicep curl

E. Static Stretches

Recent Posts

A. Dynamic Stretches B. (3 rounds) 10 behind neck push press (from rack) 15 split squats each side 20 single leg glute bridge each side...

A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...

A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...