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WOD 03092023

A. Dynamic Stretches


B. (For quality/ strength)

12-10-8 each side

Dbell single leg deadlift


C. (21 minute clock)

Minute 1: 2 strict handstand push up

Minute 2: 60 double unders

Minute 3: 8 shuttle runs (50’)

(Increase +2 on SHSPU each round)


D. (For quality/ strength)

12-10-8 each side

Dbell single arm bicep curl


E. Static Stretches

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