top of page

WOD 03092023

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches


B. (For quality/ strength)

12-10-8 each side

Dbell single leg deadlift


C. (21 minute clock)

Minute 1: 2 strict handstand push up

Minute 2: 60 double unders

Minute 3: 8 shuttle runs (50’)

(Increase +2 on SHSPU each round)


D. (For quality/ strength)

12-10-8 each side

Dbell single arm bicep curl


E. Static Stretches

88 views0 comments

Recent Posts

See All

WOD 02102025

A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 3–3–2–2-1-1 (Build by feel; first set starts 85%+) C. “Partner” (5...

WOD 02082025

A. Dynamic Stretches B. “Don’t Let Us Down” (Teams of 4) (As many rounds as possible in 35:00) 1 clean each person 2 box jump step down...

WOD 02072025

A. Dynamic Stretches B. (6:00 clock) Even minutes: 15 banded pull apart with pause Odd minutes: 15 assisted air squats with bounce C....

Comments


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page