WOD 03092023

Workout of the Day
Mar 8, 2023
1 min read

A. Dynamic Stretches

B. (For quality/ strength)

12-10-8 each side

Dbell single leg deadlift

C. (21 minute clock)

Minute 1: 2 Pike push up

Minute 2: 60 double unders or Seal jacks

Minute 3: 12 Sprawls

(Increase +2 on SHSPU each round)

(Double jump rope repetitions for single unders)

D. (For quality/ strength)

12-10-8 each side

Dbell single arm bicep curl

E. Static Stretches

Recent Posts

See All

WOD 03132026

A. (For warm up) 2 rounds: 30 second max on each: Box step up Light dbell push press Air squats Hop overs Sit ups B. (For time) 2 rounds: 12 burpee over & back 12 cleans (dbell each hand; light) 12 bu

WOD 03122026

A. (For warm up) 1:00 max: single leg glute bridge each side 1:00 max: heel elevated squats 1:00 max: seal jacks 1:00 max: single leg deadlift each side 1:00 max: box dips B. (2 rounds) 20 box pistols

WOD 03112026

A. (For warm up) 25 seal jacks 25 hollow rocks 25 elbows out push press (light) 15 light dbell bent over fly 15 knee push ups 15 dbell single arm shoulder press each side B. (6:00 clock) Every 2:00: 9

Comments