A. Dynamic Stretches
B. (For quality/ strength)
12-10-8 each side
Dbell single leg deadlift
C. (21 minute clock)
Minute 1: 2 Pike push up
Minute 2: 60 double unders or Seal jacks
Minute 3: 12 Sprawls
(Increase +2 on SHSPU each round)
(Double jump rope repetitions for single unders)
D. (For quality/ strength)
12-10-8 each side
Dbell single arm bicep curl
E. Static Stretches
A. Dynamic Stretches B. (3 rounds) 60 seal jacks 12 dbell bent over fly 24 hollow rocks C. (As many rounds as possible in 5:00) 3 dbell...
A. Dynamic Stretches B. (8:00 clock) Even minutes: max push ups Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21 hang squat cleans...
A. Dynamic Stretches B. (3 rounds) 30 second single leg plank each leg 1:00 max seal jacks C. (30:00 clock) As many reps as possible in...
Коментарі