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WOD 03072026

Workout of the Day
18 minutes ago
1 min read

A. (For warm up)

All dynamic stretches

B. (5:00 clock)

Minute 1: max air squats

Minute 2: max v-ups

Minute 3: max shuttles (50’)

Minute 4: max push ups

Minute 5: max elevated plank hold

C. (36:00 clock)

(As many rounds as possible in 8:00)

20 goblet squats 53/35lb

15 toes to bar

100m run

Max till failure dbell shoulder press

(As many rounds as possible in 8:00)

Max dbell push ups

(Keep it symmetrical)

(As many rounds as possible in 8:00)

20 goblet squats

15 v-ups

100m run

Max till failure pike push ups

(As many rounds as possible in 8:00)

10 sprawls

Rest 20 seconds

Rest 1:00 after each AMRAP

D. Static stretches

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A. (For warm up) 1:00 max: hollow rocks 1:00 max: Russian swings 2:00 max: curtsy lunges 2:00 max: ice skaters 30 second side plank each side 30 second max box dips B. (3 rounds) 1:00 front squat hold

A. (For warm up) 30 second bicep stretch each side 30 second lat stretch each side 30 second calf stretch each side 30 second hamstring stretch (box 30”) each side -then- 2 rounds: 10 box step up 20”

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