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WOD 03072026

Workout of the Day
Mar 7
1 min read

A. (For warm up)

All dynamic stretches

B. (5:00 clock)

Minute 1: max air squats

Minute 2: max v-ups

Minute 3: max shuttles (50’)

Minute 4: max push ups

Minute 5: max elevated plank hold

C. (36:00 clock)

(As many rounds as possible in 8:00)

20 goblet squats 53/35lb

15 toes to bar

100m run

Max till failure dbell shoulder press

(As many rounds as possible in 8:00)

Max dbell push ups

(Keep it symmetrical)

(As many rounds as possible in 8:00)

20 goblet squats

15 v-ups

100m run

Max till failure pike push ups

(As many rounds as possible in 8:00)

10 sprawls

Rest 20 seconds

Rest 1:00 after each AMRAP

D. Static stretches

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