top of page

Search

WOD 03072026

Workout of the Day
Mar 7
1 min read

A. (For warm up)

All dynamic stretches

B. (5:00 clock)

Minute 1: max air squats

Minute 2: max v-ups

Minute 3: max shuttles (50’)

Minute 4: max push ups

Minute 5: max elevated plank hold

C. (36:00 clock)

(As many rounds as possible in 8:00)

20 goblet squats 53/35lb

15 toes to bar

100m run

Max till failure dbell shoulder press

(As many rounds as possible in 8:00)

Max dbell push ups

(Keep it symmetrical)

(As many rounds as possible in 8:00)

20 goblet squats

15 v-ups

100m run

Max till failure pike push ups

(As many rounds as possible in 8:00)

10 sprawls

Rest 20 seconds

Rest 1:00 after each AMRAP

D. Static stretches

Recent Posts

A. (For warm up) 1:00 foam roll lat each side 1:00 Lacrosse ball shoulder each side 30 second bicep stretch each side 30 second thoracic stretch (box) -then- 2 rounds: 10 leg swings each side 10 bent

A. (For warm up) 1:00 foam roll quad smash each side 1:00 foam roll erectors smash 1:00 foam roll calf smash each side -then- 2 rounds: 20 high knees 20 butt kicks 20 leg sweeps 20 wall slides B. (3 r

A. (For warm up) 20 second saddle with wrist flexion each side 20 second saddle with tricep each side 20 backwards arm circles 20 alternating arm raises each side 20 leg swings each side 20 bent over

Comments

bottom of page