A. Dynamic Stretches
B. “25.2”
(For time)
21 pull ups
42 double unders
21 thrusters 95/65lb
18 chest to bar pull ups
36 double unders
18 thrusters 115/85lb
15 bar muscle ups
30 double unders
15 thrusters 135/95lb
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 10 behind neck push press (from rack) 15 split squats each side 20 single leg glute bridge each side...
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
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