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WOD 03072025

A. Dynamic Stretches



B. “25.2”

(For time)

21 pull ups

42 double unders

21 thrusters 95/65lb

18 chest to bar pull ups

36 double unders

18 thrusters 115/85lb

15 bar muscle ups

30 double unders

15 thrusters 135/95lb



C. Static stretches

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WOD 03092026

A. (For warm up) 50’ leg sweep 50’ high knees 50’ butt kicks 50’ bent over glute 50’ high kicks 5 caterpillars B. (Every minute for 5:00) 5 hang power cleans 45/35lb 100m run C. (5 rounds for time) 40

 
 
 
WOD 03072026

A. (For warm up) All dynamic stretches B. (5:00 clock) Minute 1: max air squats Minute 2: max v-ups Minute 3: max shuttles (50’) Minute 4: max push ups Minute 5: max handstand hold C. “Open Recovery 2

 
 
 
WOD 03062026

A. (For warm up) 1:00 banded overhead thoracic/ lat stretch each side 1:00 light bike 20 assisted reverse lunges 20 walking lunges 30 second hip flexor stretch each side 30 second dead hang B. “Open 2

 
 
 

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