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WOD 03072025

A. Dynamic Stretches



B. “25.2”

(For time)

21 pull ups

42 double unders

21 thrusters 95/65lb

18 chest to bar pull ups

36 double unders

18 thrusters 115/85lb

15 bar muscle ups

30 double unders

15 thrusters 135/95lb



C. Static stretches

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A. (For warm up) 1:00 barbell tricep smash each side 10 single leg reach down each side 1:00 high plank 10 knee push ups with 3 second negative 1:00 max box step up 20” 10 cal bike (legs only) B. (9:0

 
 
 

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