A. Dynamic Stretches
B. (3 minute clock)
Minute 1: 20 devil rows (no push up)
Minute 2: 18 devil rows (no push up)
Minute 3: 16 devil rows (no push up)
C. (3 rounds for time)
15 light dbell thrusters (1 dbell)
15 sprawls
D. (Every minute for 3 minutes)
15 burpee over & back
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 dbell single arm overhead squat 30 second contralateral plank each side 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
댓글