A. Dynamic Stretches
B. (3 minute clock)
Minute 1: 20 devil rows (no push up)
Minute 2: 18 devil rows (no push up)
Minute 3: 16 devil rows (no push up)
C. (3 rounds for time)
15 light dbell thrusters (1 dbell)
15 sprawls
D. (Every minute for 3 minutes)
15 burpee over & back
E. Static stretches
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