WOD 03062025

Workout of the Day
Mar 5, 2025
1 min read

A. Dynamic Stretches

B. (For warm up)

2 rounds:

10 air squat

10 box pistol

2 rounds:

10 driver squat

150 mountain climbers

2 rounds:

10 jump squat

1:00 plank

C. (For Strength/ Technique)

Dbell Squat

6–6–4–4–2-2

(Dbell each hand; pick load for stretch; if no access to heavy weights double receptions)

D. (3 rounds)

300m run

45 second max: box dips

E. Static stretches

Recent Posts

See All

WOD 05082026

A. (For warm up) 1:00 box dip hold 1:00 elevated plank hold 45 second max hollow rocks 45 second wall sit 30 second hollow hold 30 reverse sit ups B. (12:00 clock) Every 2:00: 6 dbell hang power clean

WOD 05072026

A. (For warm up) 1:00 thoracic box stretch 30 elevated plank taps 1:00 hamstring crossover stretch 30 elevated plank taps 1:00 box step ups 20” 30 elevated plank taps B. (8:00 cap) 18-16-14-12 each si

WOD 05062026

A. (For warm up) 1:00 pigeon each side 1:00 saddle 1:00 downward dog 30 high knees 30 curtsy lunges 30 air squats to box B. (2 rounds) 30 seconds each: Flutter kicks Bicycle crunches V-ups C. (For tim

Comments