WOD 03062025

A. Dynamic Stretches

B. (For warm up)

2 rounds:

10 air squat

10 box pistol

2 rounds:

10 driver squat

150 mountain climbers

2 rounds:

10 jump squat

1:00 plank

C. (For Strength/ Technique)

Dbell Squat

6–6–4–4–2-2

(Dbell each hand; pick load for stretch; if no access to heavy weights double receptions)

D. (3 rounds)

300m run

45 second max: box dips

E. Static stretches