WOD 03062024Workout of the DayMar 5, 20241 min readA. Dynamic StretchesB. (For time)21-15-9Dbell bent over rows (dbell each hand)42-30-18Elevated plank shoulder taps400m-300m-200mRunC. (For time)9-15-21V-ups18-30-42Elevated plank shoulder taps200m-300m-400mRunD. Static stretches
A. Dynamic StretchesB. (For time)21-15-9Dbell bent over rows (dbell each hand)42-30-18Elevated plank shoulder taps400m-300m-200mRunC. (For time)9-15-21V-ups18-30-42Elevated plank shoulder taps200m-300m-400mRunD. Static stretches
WOD 02132025A. Dynamic Stretches B. (3 rounds) 15 light dbell bent over fly (dbell each hand) 15 devil rows (dbell each hand) 15 dbell hang snatch...
WOD 02122025A. Dynamic Stretches B. (As many reps as possible in 6:00) 30 dbell push press (dbell each hand) For remainder: max hop overs C. (As many...
WOD 02112025A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 elevated plank shoulder taps 4:00-8:00: 25 air squats 25 caterpillars...
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