A. Dynamic Stretches
B. “Partner”
(For time)
21-15-9 each person
Pull ups
Handstand walk (meters)
400m-300m-200m run each person
(Switch each round)
C. “Partner”
(For time)
9-15-21 each person
Toes to bar
Handstand walk (meters)
200m-300m-400m run each person
(Switch each round)
D. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
A. Dynamic Stretches B. (For warm up) 21 overhead squats 45/35lb 100 hop over barbell 15 overhead squats 80 hop over barbell 9 overhead...
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